Practicing Presence Workbook


What percentage of your day do you spend thinking about what you need to do, what you did, what you want to do, what you haven’t done? Often these thoughts consume your waking hours, the alternative is presence. When we are present, we’re able to act with intention instead of living in our head. We notice the beauty around us. We are more at peace and more forgiving, more in touch with our energy and strengths. Practicing presence is a superpower for showing up for others and ourselves.

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