Body Image Workbook


Learning to love the skin you’re in is a struggle for everyone. Even the most confident person you know struggles with body image when they are alone or having an off day. When we acknowledge our struggles we can begin to improve how we see ourselves. This workbook will help you feel supported while understanding what a healthy body image looks like. Begin to embrace your unique body and start on a journey of self love.



Downloadable, editable, and saveable PDF to work on at your own pace.

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