How to Talk to Your Teen About Body Image

Body image is an issue that affects many teenagers today. With unrealistic beauty standards portrayed in the media and pressure from peers and social media, many teens struggle with negative body image, low self-esteem, and even eating disorders. 

It is important to remember that there is more to a person than their physical appearance and that everyone is unique and beautiful in their own way. Sometimes, teenagers need a reminder that their value lies on the inside, not on their external appearance. 

Parents play a crucial role in helping their teens develop a positive relationship with their body and a positive body image. As a parent of a teenager, there are some mindful ways to broach the subject of body image with your teen – which we cover here. 

A positive body image will help your teen feel confident, empowered, and focus their time and energy on moving towards their goals.

In this blog post, we’ll explore the concepts of body image and body positivity and provide a path for parents of teenagers to help them develop a positive self-image and promote healthy habits.


What is Body Image?

Body image refers to a person’s perceptions, thoughts, feelings, and attitudes toward their physical appearance, including their body size, shape, and overall physical characteristics.

Body image is the mental image that an individual has of their own body, which is formed by a complex interaction of factors such as social and cultural influences, personal experiences, and psychological and emotional factors.

Body image can have a significant impact on a person’s self-esteem, confidence, and overall well-being. People with positive body image tend to have a more accepting and realistic view of their bodies, whereas those with negative body image tend to be overly critical and dissatisfied with their appearance.

Negative body image can lead to various physical and mental health issues, including eating disorders, depression, anxiety, and low self-esteem.

How Does Body Image Impact Teens?

Body image can have a significant impact on teenagers as they are often going through physical and emotional changes that can affect their self-esteem, confidence, and overall well-being. Here are some of the ways body image can impact teenagers:

  • Self-esteem: Teenagers with negative body image tend to have lower self-esteem and self-worth. They may feel ashamed or embarrassed about their physical appearance, leading to a lack of confidence in social situations.
  • Eating Disorders: Negative body image is often linked to eating disorders such as anorexia and bulimia. Teenagers who feel dissatisfied with their bodies may engage in unhealthy eating habits or extreme diets to try and change their appearance.
  • Depression and Anxiety: Teens with negative body image may experience depression and anxiety due to their feelings about their appearance. They may feel isolated, and their worries may take over their thoughts and negatively impact their daily life.
  • Social Pressure: Teens may feel pressure to fit into social norms and expectations about body size and shape. This can lead to feelings of inadequacy and self-consciousness.
It is important to note that body image issues are not exclusive to girls, as boys can also experience negative body image and are at risk for developing eating disorders. Overall, the impact of body image on teenagers highlights the need for positive body image education and support to promote healthy self-esteem and overall well-being.

What is Body Positivity?

A facet of having a positive body image is the newer concept of body positivity. Body positivity is a movement that promotes self-acceptance, self-love, and respect for all body types, regardless of size, shape, or appearance.

The body positivity movement aims to challenge societal norms and beauty standards that promote a narrow definition of beauty and often exclude marginalized groups, such as people of color, people with disabilities, and people in the LGBTQ+ community.

This movement encourages people to focus on their positive qualities and value their bodies for what they can do rather than how they look.

It emphasizes that all bodies are worthy of respect and should be celebrated, regardless of shape or size. It also aims to promote healthy body image and self-esteem by encouraging people to focus on self-care and self-love rather than trying to conform to unrealistic beauty standards.

Body positivity is often associated with the body acceptance movement, which focuses on accepting and loving one’s body for what it is rather than trying to change it. It is important to note that body positivity is not about promoting an unhealthy lifestyle or ignoring health concerns. Rather, it is about promoting a positive attitude towards one’s body and working towards improving overall well-being through self-love and self-care.

How to Talk To Your Teen About Body Image

Step one is having a general concept of body image and body positivity along with a clear understanding of why working towards having a healthy relationship and image of one’s body is important. As a parent, there are some things you can do to help your teen have a positive body image.

Even if you do not think your teen struggles with body positivity or body image, it is still worthwhile to have these conversations. Teenagers are in a near-constant state of physical and mental change, and you never know when negative self-thoughts may creep up. Additionally, it can help your teen prepare themselves to support their friends who may struggle with body positivity.

Talking about body image with teens can be challenging, but it is essential to help promote a healthy body image and positive self-esteem. Here are some tips for parents to consider when talking about body image with their teens:

  1. Start the conversation early: It is important to talk about body image early on and make it an ongoing conversation. This can help your teen develop a healthy body image and a positive attitude towards their body.
  2. Be a positive role model: Parents can lead by example and model healthy behaviors and attitudes towards their own bodies. This can help to reinforce positive body image messages for their teens.
  3. Encourage healthy habits: Parents can encourage their teens to focus on healthy habits such as regular exercise, balanced nutrition, and getting enough rest. This can help to promote a healthy body image and self-esteem.
  4. Focus on health, not appearance: When discussing body image with teens, it is important to emphasize the importance of health and self-care rather than just appearance. This can help teens to focus on overall well-being and positive self-image.
  5. Listen and validate their feelings: When discussing body image, it is essential to listen to your teen’s feelings and validate their experiences. This can help to build trust and open communication around sensitive issues.
  6. Be mindful of language: Parents should be mindful of their language when discussing body image, as words can have a powerful impact on how teens view themselves and their bodies. Avoid using negative or critical language, and focus on positive reinforcement and self-acceptance.

Overall, open and supportive communication, along with a positive attitude toward body image, can help parents to create a healthy and supportive environment for their teens to develop positive self-image and self-esteem.

Unsure how to start the conversation? Positive Presence can help you with starting the conversation about body image. 

Why Body Image Matters – The Benefits of Talking to Your Teen About Body Image

Talking about body image with your teen is an important conversation. Having open and supportive conversations can help promote healthy body image, positive self-esteem, and overall well-being. Here are some reasons why discussing body image with teens is so important:

  1. Promotes positive self-image: Teens are often bombarded with negative body image messages from media, peers, and societal norms. By discussing body image with them, parents can help promote a positive self-image and encourage teens to value themselves for who they are, not just how they look.
  2. Encourage healthy behaviors: Talking about body image can help teens understand the importance of healthy behaviors such as exercise, balanced nutrition, and self-care. This can help to promote a healthy body image and overall well-being.
  3. Prevent eating disorders: Eating disorders such as anorexia and bulimia are often linked to negative body image. By discussing body image with teens, parents can help identify signs of disordered eating and intervene early on to prevent the development of eating disorders.
  4. Address underlying mental health issues: Negative body image can also be a symptom of underlying mental health issues such as depression and anxiety. By discussing body image with teens, parents can help identify any underlying mental health concerns and seek appropriate support and treatment.
  5. Promote positive social interactions: A positive body image can also help teens to interact more positively with others. They may feel more confident in social situations and develop healthier relationships with others.

Teenagers may be unaware that their strong emotions are caused (in part) by struggling with body image. Creating a supportive, calm, and trusting environment where they can discuss their feelings and see their parents do the same can be transformative. 

If you feel your teen is struggling with body positivity and they are unwilling or unable to discuss it with you, Positive Presence mentor-coaches are trained to help facilitate their conversations and provide a safe space for teenagers to work on these issues. 

How Positive Presence Mentor-Coaching Can Help Teens Develop a Healthy Body Image

Positive Presence mentor-coaches are uniquely trained to help teenagers develop a positive body image. Positive Presence has helped hundreds of teenagers work through their body image by: 

  • Identifying negative thought patterns: By identifying negative thoughts and beliefs teens may have about their bodies by bringing awareness to them, teens can learn to challenge and reframe them.
  • Promoting self-acceptance: Teens can learn to accept and appreciate their bodies for what they are rather than trying to conform to unrealistic beauty standards.
  • Developing coping skills: Teens can develop coping skills to deal with negative body image, thoughts, and emotions. This can include mindfulness techniques and relaxation exercises to help change negative thought patterns.
  • Addressing underlying mental health issues: Negative body image can be a symptom of underlying mental health issues such as depression and anxiety. Mentor-coaching can help address these underlying concerns and provide the appropriate support. 
  • Improving communication skills: Mentor-coaches are trained to help improve communication skills, which can help teens talk to their friends and family about body image in a healthy and supportive way. This can also help teens develop healthier relationships with others.
  • Providing a safe and supportive environment: Working with a mentor-coach provides a safe and supportive environment where teens can explore their feelings and experiences around body image without fear of judgment or criticism.

Positive Presence mentor-coaches can help parents have these conversations with their teenagers or they can work directly with teenagers to discuss the underlying mental self-talk that is creating a negative body image. 

Positive Presence mentor-coaches are trained to support teenagers through a volatile time in life and provide the tools they need to resolve their negative body image and work towards feeling optimistic, joyful, and motivated.

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Jessica has roughly 20 years of experience in the food and beverage industry, curating premier wine programs in Las Vegas and developing educational programs for the largest beverage distribution company in North America. In 2022, Jessica altered her focus and is now utilizing her educational, management, and organizational skills to positively impact others on a grander scale. She is now developing multiple modalities focused in emotional intelligence, executive functioning, meta-learning, and positive psychology for struggling teens and young adults.

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